Eating for Good Health

Maintaining a healthy weight is important for good health.

Our Nutrition & Wellbeing Team have put together this booklet to inform older people, their family and friends about good nutrition in later life. It does not replace any individual tailored advice given to you by a doctor or Dietitian. Please note, if you have a health condition or are taking medications which may be affected by a change in your diet, please speak to your Doctor before making any changes.

Eating for Good Health booklet (pdf)